REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmune Disease
Autoimmunity, inflammation, immune regulation, root-cause support

Advanced Lab Analysis
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Fitness & Recovery
Strength, movement, sleep, recovery, performance, and resilience
Functional Medicine
Root-cause care, systems thinking, symptom patterns, and whole-person health
Nutrition & Performance
Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

Why Can't I Lose Weight? It's More Than Calories In vs. Calories Out

Kerri Rachelle

Published on: 09/07/2026

Struggling to lose weight? Learn how metabolism, sleep, stress, muscle, hormones, metabolic health, and personalized nutrition all influence weight loss.

Why can't I lose weightweight loss plateauwhy am I not losing weightweight loss resistanceI'm on a GLP1 why aren't i losing weightmetabolic healthinsulin resistancemetabolismfunctional medicine weight losspersonalized nutritionweight losshow to lose weightwhy is it so hard to lose weight

What Is a Continuous Glucose Monitor (CGM)? Benefits, Accuracy, and Who Should Use One

Kerri Rachelle

Published on: 09/07/2026

Learn how a Continuous Glucose Monitor (CGM) works, who should use one, what it can teach you about blood sugar, and how it supports personalized metabolic health.

Continuous Glucose Monitorglucose monitorblood sugar monitorglucose monitoringmetabolic healthinsulin resistancediabetesprediabetesglucose trackingpersonalized nutritionwearable glucose monitorblood sugar